SOLAR OVEN TROUT, SALMON OR STEELHEAD
Cook time: 45 min to 1 1/2 hrs
Imagine fresh baked fish cooked just hours after it’s caught… right there on the lakeshore. Try this baked fish recipe in your Sunflair Solar Oven and taste the difference.
4 trout, salmon, or steelhead, cleaned, no head and tail
2 tablespoons unsalted butter
2 shallots, chopped
1/3 cup flat leaf-parsley, chopped
1 lemon, sliced
1 cup dry white wine
Salt and freshly ground black pepper to taste
Arrange fish in metal pot and sprinkle the inside and out with salt and pepper to taste. Add bits of butter, shallots and parsley to the inside. Pour wine around the fish and add the lemon slice on top.
Cover with lid and cook for 45 mins to 1 1/2 hrs
STEEL CUT OATS
Cook Time: 1 1/2 - 2 hrs
Steel cut oats are a healthy meal any time of day. Enjoy this delicious, nutritious steel cut oats recipe for a chewy, nutty treat that won’t spike your blood sugar.
1 cup steel cut oats
3 cups liquids (Such as water, milk, apple juice, or oatmeal, rice, soy, or almond milk. Or a variation of. Example: 3 cups water & 1 cup milk)
2 tsp cinnamon
1 apple, skinned & chopped
1/4 cup raisins (or other dried fruit. chopped apricots, cranberries, strawberries, etc.)
sugar or stevia to taste
garnish with some almond slices, sunflower seeds, pecans, etc.
For the collapsible pots: 1/4 the recipe. 1/4 cup oats, 1 cup water, 1/2 tsp cinnamon.
BACON!! Bacon is not just for breakfast. Solar oven bacon is great for sandwiches, toppings, casseroles, etc. It’s nice making bacon in the Sunflair® as it doesn’t splatter like on a stove top and doesn’t have to be tended.
Cook time: 1 to 2 hours
Place rack with the legs tucked under and place in the baking tray to catch drippings. Now add the bacon. Cook for 1 to 2 hours.
Note: The bacon will most likely release moisture and cause the cover to steam up. If this happens wipe the moisture from the cover with a soft cloth and unzip part way to to release steam. It is like a tea kettle, heat in and steam out.
SPAGHETTI SQUASH CURRY
This spaghetti squash recipe is a nice fix it and leave it side dish. Only 3 ingredients!
Cook time: 3-4 hours.
1 medium spaghetti squash, 3 – 4 lbs. (1 – 2 kg.)
1 can coconut milk, well shaken.
1 – 2 tablespoons (14 – 18 grams) yellow or red curry paste to your taste
1 teaspoon (5 grams) sugar (optional)
Garnish with Cilantro (optional)
Cut spaghetti squash into quarters to fit into pot.
Scoop out the seeds. These can be save and roast in the Sunflair! They taste and smell like popcorn. See drying seeds.
Pour the coconut milk into the pot, and add your favorite curry paste.
Blend the curry paste into the coconut milk.
Place the squash flesh side down in the coconut curry mixture.
Cover and cook on low for 3-4 hours.
Remove the squash from the pot. Caution! Will be very hot! Scoop out squash with a fork onto a platter or bowl.
Mix and pour the desired amount of the coconut/curry milk over squash.
If the curry has a kick to it, a bit of sugar balances it out.
Garnish with fresh cilantro.
This baked potato recipe is an easy favorite. I set them out to cook while I do other things. Prepare the potatoes to your taste and direct towards the sun an additional 30 degrees west from the sun current position for continual cooking. If it’s not an optimal sunny day, then the oven may need to be aimed at the sun more regularly.
The potatoes in the images are the length of a hand. Smaller and/or cut potatoes will cook quicker.
Cook Time: 4 to 6 hours.
Servings: 4 – 6
2.5 lbs/1.15kg 5 baking potatoes, pricked
bitter or olive oil
Suggested garnishes to taste: salt and pepper, butter, fresh herbs are the best such as minced flat parsley, chives, garlic, rosemary, etc.
1. Wash, dry, prick each potato a few times and rub potatoes with butter or olive oil. Or add bits of butter or drizzle olive oil over potatoes
2. Place potatoes in roaster with lid on. Do not add liquid.
3. Do other things and check in 4 hours. If not done, leave in a longer.
4. Serve your taters how you like them!
SUNFLAIR in the Solomon Islands
We love this photo sent by a customer of an oven donated to a family in the Solomon Islands. Show us how you’re using your SUNFLAIR Solar Oven!
SUNFLAIR in San Francisco
Visit SUNFLAIR at the San Francisco Green Festival this weekend…
Sat. November 9: 10am – 6pm
Sun. November 10: 11am – 5pm
…at the Concourse Exhibition Center: 635 8th St, San Francisco, CA
Check out the latest inventory. Exchange your Green Bucks for a water-pasteurizing indicator. We look forward to seeing you there!
SUNFLAIR Pumpkin Coffee Cake
Follow this easy recipe and enjoy moist, delicious pumpkin coffee cake for a seasonal treat.
1 Box (21 oz or 600 grams) crumb, streusel, or coffee cake/muffin mix
1 1/4 cup (285 grams) pumpkin puree
1 teaspoon (6 grams) pumpkin spice
Preheat Sunflair Solar Oven with full sun entering the cooking chamber.
Lightly grease pot or coat with non-stick cooking spray.
Mix together pumpkin puree and pumpkin spice.
Mix in dry cake mix.
Pour batter into pot and sprinkle topping over batter.
Place in pot with lid in Sunflair Solar Oven and cook for 1hr 15min. When a toothpick inserted in center of cake comes out clean, it’s done.
SUNFLAIR returns to the LA Green Festival
Join us at the LA Mart: 1933 S. Broadway in downtown Los Angeles
Sat, October 19: 10am – 6pm
Sun, October 20: 11am – 5pm
The Green Festival is an awesome, one-of-a-kind event!
“Learn by doing as you gain practical skills to increase your self-sufficiency while saving your money. Discover fabulous recipes for a healthy, happy family. Be entertained by live demonstrations detailing energy upgrades, bike maintenance, homesteading and more.” – from the Green Festival website
SUNFLAIR Summer Clearance
We are making room for new inventory in September. Due to rising costs, prices will be going up, so take advantage our current offers now. Standard Kits: $74.76. Deluxe Kits: $96.00. Supplies are limited. Note: Ovens contain cosmetic imperfections, but still cook great!
Order now, and tell your friends and family!